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Better Health While Aging
United States
Приєднався 3 лис 2021
BetterHealthWhileAging.net is an aging health website created and maintained by Leslie Kernisan, MD MPH, a board-certified geriatrician who believes it shouldn’t be so hard for older adults and their families to navigate late-life challenges.
Through her website, podcast, and now UA-cam channel, Dr. Kernisan provides practical information on how to address many common health problems that affect older adults.
She also has a special interest in addressing common concerns and dilemmas related to helping older parents and other aging relatives, and provides guidance to families through her Helping Older Parents online courses and programs.
Please see the full disclaimer for Better Health While Aging content: betterhealthwhileaging.net/disclaimer/
Through her website, podcast, and now UA-cam channel, Dr. Kernisan provides practical information on how to address many common health problems that affect older adults.
She also has a special interest in addressing common concerns and dilemmas related to helping older parents and other aging relatives, and provides guidance to families through her Helping Older Parents online courses and programs.
Please see the full disclaimer for Better Health While Aging content: betterhealthwhileaging.net/disclaimer/
The Surprising Risks of Too Much Vitamin D for Seniors
Get the related references and resources on the podcast show notes page here: betterhealthwhileaging.net/podcast/vitamin-d-best-dose-in-aging-2024/
#vitamind #aging #seniors #seniorliving #seniorcitizens #agingwell #vitd
Geriatrician Leslie Kernisan, MD MPH, explains what older adults should know about vitamin D, and the recent research suggesting that less is actually more, when it comes to vitamin D supplements. Learn why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. Dr. K also covers the research on vitamin D and its effect on falls, cardiovascular health, cognition, cancer and more.
For related resources, see betterhealthwhileaging.net/vitamin-d-healthy-aging-dose-faqs/
Get easy access to a wealth of resources and support designed to empower you and your aging loved ones: betterhealthwhileaging.net/education-and-support/helping-older-parents
Subscribe to the Channel: www.youtube.com/@BetterHealthWhileAging?sub_confirmation=1
Video Chapters:
00:00 Why is vitamin D dosing important in aging?
00:02:06 What is vitamin D?
00:06:00 What is an optimal level of vitamin D?
00:08:27 When to test vitamin D levels?
00:09:58 What is vitamin D deficiency?
00:16:34 Official vitamin D intake recommendations
00:17:02 Key vitamin D research findings
00:20:21 Vitamin D and fall prevention
00:23:53 What the latest vitamin D research means
00:24:19 Be careful about these popular vitamin D beliefs
00:26:52 Dr. Kernisan’s vitamin D recommendations
00:27:58 If you’ve been taking high doses of vitamin D
00:29:48 Recap: what to know about vitamin D in aging
LEARN - ONLINE COURSES:
Enrich your understanding and skills with Dr. K’s online courses. Gain expert guidance on navigating memory loss, enhancing safety, and fostering better communication with aging parents: betterhealthwhileaging.mykajabi.com/free-memory-loss-safety-training
For those seeking to deepen their knowledge, explore our playlist selection, including:
Dr. Leslie Kernisan, a renowned geriatrician and founder of BetterHealthWhileAging.net, provides families and older adults with practical strategies to tackle aging health challenges. Through her online courses, Dr. Kernisan offers ongoing support for families helping aging parents and navigating memory loss and Alzheimer’s, ensuring you have the knowledge and tools needed to care for your loved ones effectively.
Discover more and join our community: betterhealthwhileaging.net/helping-older-parents/
Official Website: betterhealthwhileaging.net/
Related Videos:
Episode #1 - Is Memory Loss Normal in Aging? HOP ML Podcast: ua-cam.com/video/6y6kJFF7nJs/v-deo.html
Episode #2 - 10 Causes of Memory Loss in Old Age
ua-cam.com/video/8ccVK-Z8s3Y/v-deo.html
Episode #3 - MCI, Alzheimer's and Dementia. What's the Difference? ua-cam.com/video/m8_kM_BQQXc/v-deo.html
Episode #4 - 10 Warning Signs of Early Alzheimer's Disease:
ua-cam.com/video/XX5Kw2OotL0/v-deo.html
Episode #5 - Can Exercise Reverse Aging? How to Exercise to Age Well
ua-cam.com/video/jbVT7GSDsEs5/v-deo.html
_____
Dr. Kernisan's website, podcast, and UA-cam channel all provide practical information on how to deal with common health issues that affect older adults.
This video is your comprehensive guide to understanding MCI, from its symptoms and causes to the latest in treatments and management strategies. Whether you're an older adult experiencing changes in cognition or a family member seeking information, Dr. Kernisan's expert advice, grounded in science and practice, offers hope and actionable steps.
Disclaimer: The material on the Better Health While Aging UA-cam channel, including any exchanges in the comments section, is for informational and educational purposes only. Any comments Dr. Kernisan may make regarding an individual’s story or comments should not be construed as establishing a physician-patient relationship between Dr. Kernisan and a caregiver, or care recipient. None of Dr. Kernisan’s website, social media, comments, or group information should be considered a substitute for individualized medical assessment, diagnosis, or treatment. Please see the full disclaimer for more information: betterhealthwhileaging.net/disclaimer/
#vitamind #aging #seniors #seniorliving #seniorcitizens #agingwell #vitd
Geriatrician Leslie Kernisan, MD MPH, explains what older adults should know about vitamin D, and the recent research suggesting that less is actually more, when it comes to vitamin D supplements. Learn why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. Dr. K also covers the research on vitamin D and its effect on falls, cardiovascular health, cognition, cancer and more.
For related resources, see betterhealthwhileaging.net/vitamin-d-healthy-aging-dose-faqs/
Get easy access to a wealth of resources and support designed to empower you and your aging loved ones: betterhealthwhileaging.net/education-and-support/helping-older-parents
Subscribe to the Channel: www.youtube.com/@BetterHealthWhileAging?sub_confirmation=1
Video Chapters:
00:00 Why is vitamin D dosing important in aging?
00:02:06 What is vitamin D?
00:06:00 What is an optimal level of vitamin D?
00:08:27 When to test vitamin D levels?
00:09:58 What is vitamin D deficiency?
00:16:34 Official vitamin D intake recommendations
00:17:02 Key vitamin D research findings
00:20:21 Vitamin D and fall prevention
00:23:53 What the latest vitamin D research means
00:24:19 Be careful about these popular vitamin D beliefs
00:26:52 Dr. Kernisan’s vitamin D recommendations
00:27:58 If you’ve been taking high doses of vitamin D
00:29:48 Recap: what to know about vitamin D in aging
LEARN - ONLINE COURSES:
Enrich your understanding and skills with Dr. K’s online courses. Gain expert guidance on navigating memory loss, enhancing safety, and fostering better communication with aging parents: betterhealthwhileaging.mykajabi.com/free-memory-loss-safety-training
For those seeking to deepen their knowledge, explore our playlist selection, including:
Dr. Leslie Kernisan, a renowned geriatrician and founder of BetterHealthWhileAging.net, provides families and older adults with practical strategies to tackle aging health challenges. Through her online courses, Dr. Kernisan offers ongoing support for families helping aging parents and navigating memory loss and Alzheimer’s, ensuring you have the knowledge and tools needed to care for your loved ones effectively.
Discover more and join our community: betterhealthwhileaging.net/helping-older-parents/
Official Website: betterhealthwhileaging.net/
Related Videos:
Episode #1 - Is Memory Loss Normal in Aging? HOP ML Podcast: ua-cam.com/video/6y6kJFF7nJs/v-deo.html
Episode #2 - 10 Causes of Memory Loss in Old Age
ua-cam.com/video/8ccVK-Z8s3Y/v-deo.html
Episode #3 - MCI, Alzheimer's and Dementia. What's the Difference? ua-cam.com/video/m8_kM_BQQXc/v-deo.html
Episode #4 - 10 Warning Signs of Early Alzheimer's Disease:
ua-cam.com/video/XX5Kw2OotL0/v-deo.html
Episode #5 - Can Exercise Reverse Aging? How to Exercise to Age Well
ua-cam.com/video/jbVT7GSDsEs5/v-deo.html
_____
Dr. Kernisan's website, podcast, and UA-cam channel all provide practical information on how to deal with common health issues that affect older adults.
This video is your comprehensive guide to understanding MCI, from its symptoms and causes to the latest in treatments and management strategies. Whether you're an older adult experiencing changes in cognition or a family member seeking information, Dr. Kernisan's expert advice, grounded in science and practice, offers hope and actionable steps.
Disclaimer: The material on the Better Health While Aging UA-cam channel, including any exchanges in the comments section, is for informational and educational purposes only. Any comments Dr. Kernisan may make regarding an individual’s story or comments should not be construed as establishing a physician-patient relationship between Dr. Kernisan and a caregiver, or care recipient. None of Dr. Kernisan’s website, social media, comments, or group information should be considered a substitute for individualized medical assessment, diagnosis, or treatment. Please see the full disclaimer for more information: betterhealthwhileaging.net/disclaimer/
Переглядів: 50 685
Відео
4 Most Common Types of Dementia in Aging
Переглядів 9 тис.3 місяці тому
Geriatrician Leslie Kernisan, MD MPH, goes beyond Alzheimer’s disease to explain the most common types of dementia in older adults, and how doctors diagnose the specific type of dementia. She also covers mixed dementia and less common causes of dementia. Learn the most common early symptoms of Alzheimer’s dementia, vascular dementia, and Lewy body dementia, plus what we know about treating deme...
Can Exercise Reverse Aging? How to Exercise to Age Well
Переглядів 254 тис.4 місяці тому
Learn a geriatrician’s top tips for aging with strength, independence, and vitality, and the four types of exercise every older person should do. #HealthyAging #StrengthTraining #SeniorFitness #strengthtrainingtips #strengthtrainingforwomen In this essential guide, Dr. Leslie Kernisan delves into the transformative power of exercise for older adults. Discover how tailored physical activity not ...
How to Treat Mild Cognitive Impairment
Переглядів 35 тис.4 місяці тому
Whether you're an older adult facing cognitive changes or a caregiver seeking guidance, this video "How to Treat Mild Cognitive Impairment'" is an essential resource. #cognitiveimpairment #brainhealth #aging #geriatrics #mci #cognitiveinsights This video provides a step-by-step guide on addressing Mild Cognitive Impairment (MCI), offering essential treatment strategies and insights. From unders...
How to Improve Brain Health in Aging
Переглядів 28 тис.5 місяців тому
Leslie Kernisan, MD MPH, explains the best ways to improve brain health in aging, to help memory and thinking, as well as to prevent cognitive decline. Learn which approaches geriatricians find most effective, plus which vitamins and supplements are likely to help. Dr. K also covers emotional well-being in aging, and how this affects cognitive health. #memory #brain #improvememory #alzheimer #m...
Aging Life Care (and Geriatric Care Managers) Explained: Who They Are & Why Your Parent Needs One
Переглядів 2,8 тис.7 місяців тому
Dr. Leslie Kernisan explains what geriatricians believe every family should know about aging life care professionals (also known as *geriatric care managers* ), including how they compare to senior care advisors and other eldercare experts. #geriatrician #eldercare #geriatrics #aging #agingcare Here's how aging life care professionals help older adults maintain independence and wellbeing, as we...
How to Pay for Senior Care?
Переглядів 7 тис.10 місяців тому
Wondering how to afford essential help for aging parents and older individuals? #geriatrician #eldercare #geriatrics #financing #financialplanning Register for our free webinar, How to Help Your Aging Parent with Memory Loss Be Safer (Even If They're Resisting Your Help): betterhealthwhileaging.mykajabi.com/free-memory-loss-safety-training In this video, geriatrician Dr. Leslie Kernisan, MD MPH...
Falls Prevention: 8 Things Doctors Should Check
Переглядів 9 тис.11 місяців тому
Geriatrician Leslie Kernisan, MD MPH, explains 8 things health providers should check after an older person falls, to prevent future dangerous falls in aging. #fallprevention #falldown #aging #geriatrician #bloodpressure #osteoporosis #osteoporosisawareness Download Dr. K’s list of what to check after a fall here! 8 Things to Have the Doctor Check After an Aging Person Falls betterhealthwhileag...
Memory Improvement: Say No to These Medications
Переглядів 744 тис.11 місяців тому
Leslie Kernisan, MD MPH, explains the four types of brain-slowing medication that geriatricians help older adults avoid, especially if there have been concerns about memory. #memory #brain #improvememory #improvememorypower #alzheimer #memoryloss #aging Download Dr. K's list of medications to avoid here! 4 Types of Brain-Slowing Medication to Avoid if You’re Worried About Memory betterhealthwhi...
COVID Update August 2023: Current Covid Wave, EG.1 & Upcoming Boosters
Переглядів 10 тис.Рік тому
#COVID is back on the rise again. Geriatrician Leslie Kernisan, MD, explains what older adults and families need to know about the latest variants, what symptoms to look for, whether to get boosted again now, what to expect with the new fall COVID booster, and more. Plus answers to FAQs. For related links and Dr. K's latest COVID updates: betterhealthwhileaging.net/covid-and-vaccine-updates-for...
How to Get your Aging Parent to Accept Help in the Home
Переглядів 2,5 тис.Рік тому
Geriatrician Dr. Leslie Kernisan and Linda Fodrini Johnson, a certified geriatric care manager, explain how to get an aging parent to accept help in the home, especially if the parent has memory loss or other thinking problems. #aginginplace #agingparents #alzheimer To learn more about Dr. K's Helping Older Parents Q&A calls: betterhealthwhileaging.net/helping-older-parents/ The practical strat...
Effective Strategies: How to Respond to False Accusations
Переглядів 15 тис.Рік тому
Effective Strategies: How to Respond to False Accusations
COVID 2023 News: Summer COVID Update for Older Adults & Families
Переглядів 6 тис.Рік тому
COVID 2023 News: Summer COVID Update for Older Adults & Families
COVID 2023 News: Spring COVID Update for Older Adults & Families
Переглядів 3,4 тис.Рік тому
COVID 2023 News: Spring COVID Update for Older Adults & Families
COVID News December 2022: Winter COVID & Flu Update for Older Adults & Families
Переглядів 2,3 тис.Рік тому
COVID News December 2022: Winter COVID & Flu Update for Older Adults & Families
2022 FLU Vaccine Update for Older Adults & Families: Which Flu Vaccine to Get & Why
Переглядів 1 тис.Рік тому
2022 FLU Vaccine Update for Older Adults & Families: Which Flu Vaccine to Get & Why
How to Know if Your Aging Parent Can Still Make Decisions
Переглядів 8 тис.Рік тому
How to Know if Your Aging Parent Can Still Make Decisions
COVID September 2022: COVID Fall Booster Update for Older Adults & Families
Переглядів 2,2 тис.Рік тому
COVID September 2022: COVID Fall Booster Update for Older Adults & Families
July 2022: COVID Omicron BA.5 Variant Update for Older Adults & Families
Переглядів 2,2 тис.2 роки тому
July 2022: COVID Omicron BA.5 Variant Update for Older Adults & Families
How to Deal with Aging Parents. Best 5 tips if an Older Parent Refuses to see a Doctor
Переглядів 5 тис.2 роки тому
How to Deal with Aging Parents. Best 5 tips if an Older Parent Refuses to see a Doctor
Get Your Aging Parent's Memory Evaluated
Переглядів 4,6 тис.2 роки тому
Get Your Aging Parent's Memory Evaluated
Talk to your Aging Parent about Memory Loss Concerns - HOP ML Podcast
Переглядів 12 тис.2 роки тому
Talk to your Aging Parent about Memory Loss Concerns - HOP ML Podcast
10 Warning Signs of Early Alzheimer's Disease - HOP ML Podcast
Переглядів 393 тис.2 роки тому
10 Warning Signs of Early Alzheimer's Disease - HOP ML Podcast
How ADLs and IADLs change in early Alzheimer's - HOP ML Podcast
Переглядів 4,2 тис.2 роки тому
How ADLs and IADLs change in early Alzheimer's - HOP ML Podcast
What are ADLs and IADLs - HOP ML Podcast
Переглядів 11 тис.2 роки тому
What are ADLs and IADLs - HOP ML Podcast
MCI, Alzheimer's and Dementia. What's the Difference? - HOP ML Podcast
Переглядів 122 тис.2 роки тому
MCI, Alzheimer's and Dementia. What's the Difference? - HOP ML Podcast
10 Causes of Memory Loss in Old Age - HOP ML Podcast
Переглядів 91 тис.2 роки тому
10 Causes of Memory Loss in Old Age - HOP ML Podcast
Is Memory Loss Normal in Aging? Helping Older Parent with Memory Loss - Podcast
Переглядів 14 тис.2 роки тому
Is Memory Loss Normal in Aging? Helping Older Parent with Memory Loss - Podcast
May 2022: COVID Omicron Variant Update for Older Adults & Families
Переглядів 3,8 тис.2 роки тому
May 2022: COVID Omicron Variant Update for Older Adults & Families
COVID Update for Aging Adults: Omicron BA.2 & More
Переглядів 9262 роки тому
COVID Update for Aging Adults: Omicron BA.2 & More
Your research is flawed. STOP!
Good info!
I need this. Have Parkinsons.. Am 73
For a completely different view refer to the discussion Dr Berg had with Pr. Bruce Hollis, also talks about proper research in the second half Hesr is a summary of the first 15 minutes There are 2 systems involving Vietnam D 1. The skeletal integrity and calcium regulation in the blood and you can maintain this system by as little as 25 ng/ml in the blood 2. The cellular system, this refers to cells responding to vitamin D and have nothing to do with the Skeletal system, it involves immunity, cancer prevention, dimentia prevention, genes regulation.. There are about 20k genes in the human body controlled in one way or another and vitamin D is involved in 10% of them. The maintenance of this system requires much higher level than 25 ng, probably it is more like 50 ng/ml in the blood . A range of 50 to a100 ng is normal for a populstion which is exposed to the sun 3. When people talk about vitamin D, they refer to the one made under the skin or from supplements and is called "parent compound", which is tranformed into the INACTIVE form 25 Hydroxyvitamin, it is an intermediate form that can stay in the body for weeks, called the "reservoir", this form is not acceptable to the cellular system, though accessible to the kidneys to maintain the calcium in the blood, this form is then turned into the ACTIVE goem 125 dihyroxyvitamin, the parent form can however enter directly in the cells and gets turned directly into the active form, the problem however is that it disappears within a day, hence, the need for daily suuplentation. Understanding this mechanisms obviously leads to the fact that while weekly or monthly or even yearly doses help the skeletal system they ate of little benefit to thr cellular system, hence, the need for daily supplements or sun exposute and many physicians fo not know or understand this.
Interesting, i was just prescribed Benadryl. I did know why, so i didn't take it Wish the description re: anti depressants was listed.
For a year or more I was taking D-3 K-2 10,000. When I was tested at my annual my vitamin level was way over what it should have been. I have stopped taking my 10,000 dosage and it took 3 months to get it down to slightly more than it should be. I have not heard of anyone else having too much Vitamin D.
Alcohol is # 1.
My word, young or old, everyone should watch your videos. Thank you young lady.
There do seem to be enormous gaps between research involving tens of thousands of vid d per day to recommending 800 a day. Also the particularly relevant info about the risks of 4000 or more fore elderly people gives no detail about the research. So overall it seems quite unbalanced to me as a psychologist
From what I understand, do the studies you cited refer to the simple administration of vitamin D3? Ignoring important if not fundamental factors: such as the intake of magnesium in assimilable forms the intake of vitamin k-k2 from diet or supplement it has been known for decades that vitamin D alone is useless except in the case of serious deficiency, so I don't understand the meaning of these studies. Great video, but I recommend a serious study on the topic. regards.
Get rid of the aluminum that you are injected with, the aluminum we eat and the aluminum we put on our skin. It can be chelated. Check out Dr Christopher Exley's research on his Substack and read his book.
Among the studies cited, was there any effort to include/exclude/account for, simultaneous administration of vitamin K2?
If we accept a level of 20 to 40 ng/ml being the optimum, how do I know that my level of supplementation puts me in that bracket ? The only why is testing. Currently I am at 4000IU and my test results are 45 ng/ml, so, an 800IU would not do for me, it might for others, therefore, the dose should be individualized based on test results and may have to be varied based on diet changes and sun exposure in different times of the year.
DO YOU GET ANY MONEY FROM BIG PHARMA? Dr MartynPhipps
I can’t take any type of nerve pain medication, it makes me irritable, confused, and basically away with the fairies. I can’t take any type of opioid medication either, I get similar symptoms in a mild form, but when given morphine IV in an emergency ambulance I had a respiratory arrest which took several hours on a narcan infusion before I was stabilised. I have never taken recreational drugs. All I take is paracetamol and occasionally a non steroidal for sciatica and arthritis. I’m 70 years old, I live in fear of being given one of these drugs by some know it all medical practitioner.
Show us the exersises
Julie hazarika, guwahati, Assam, India, please let us see the workouts
first off it's not a vitamin despite it's tag name, it's a hormone. Where did she get her degree, from a Cracker Jacks box?
This explains a lot! Thank you for the information.
wtf is an anticholinergics? Oh yeah, eg, acetylcholine esterase and some other neurotransmitters, now I get it: This Dr. Kenisan is paid to lobby to prevent common sense knowledge about the harmful effects of Benedryl. Bingo. Well, this is conjecture, since I didn't wait for it. Seriously, who is her target group? She should reconsider her approach cause from here it's a lot of blah, blah, blah!
I am 80 Y.O. and I suffer from Mild Cognative Impairment, Could you tell me what an Anticholinergic is please?.
I suffer hotflashes and insomnia. Weed edibles are the thing that help both these problems and give me a perfect sleep. I wonder if there are some contraindications for my new habit. Cod liver oil capsules keep my eyes from being too dry.
The pharma industry is clearly worried about people discovering Vitamin D. I have never heard them say never test for something except Vitamin D. Keep testing for cholesterol and taking statins but never discuss that 5 years of statin use adds 4.25 days to your life while significantly increasing a whole bunch of side effects including insulin resistance.
Are you serious!? 20 minutes under the sun generates 20,000 equivalent iu. !!! Where did you graduate from?
When you say "older adults" what is the age range that you are referring to, please?
What about the positive effect it has on the immune system ??? Nothing mentioned in all your mentioned tests??
Most doctors don’t give a damn about their patients so they don’t take any care in prescribing medications. They focus primarily on MONEY.
I have to mute her. So annoying.
It seems as though you are citing credible studies. I often don't know what to believe, about anything, these days with so many different opinions. A friend recommended a book a few years ago called The Optimum Dose. The author recommended very high amounts (and he also cited studies). I am taking a high dose now, though not as high as this book recommends. I was taking 10,000 IU per day, and read that too much D3 could cause fatigue. I cut down to 5,000 IU. After listening to your video, I think I will cut back to what you recommend.
Hard to stay awake. Good sleep aid.
Another thought from an old family doctor….. OLD is DRY. We need pills for itching. Daily greasing up with your favorite lubricating lotion makes you feel a lot less itchy and a little bit younger. Try it!
As a retired osteopathic family physician I appreciate a site like this. I have been retired long enough to have forgotten a lot of the tips that this doctor points out in her videos. And I am getting a little forgetful come to think of it. So will follow and learn things that I once knew and have forgotten or things that I wasn’t trained in during all my 44 years of continuing medical education and medical practice. Keep on keeping on. This is Good.
As a retired osteopathic family physician I appreciate a site like this. I have been retired long enough to have forgotten a lot of the tips that this doctor points out in her videos. And I am getting a little forgetful come to think of it. So will follow and learn things that I once knew and have forgotten or things that I wasn’t trained in during all my 44 years of continuing medical education and medical practice. Keep on keeping on. This is Good.
I am taking 25000iu monthly oral solution. So it is too high and toxic? Thanks
Can any one advise me on long term use of anti anxiety meds bromazapam and alprazolam ? by long term iam talking 30 years +
I stopped taking Benadryl years ago. But did from the ages of 30-45. Did this cause my memory loss?
Is marijuana a anticholinergic?
This is confusing and too complicated to be useful. It-s not actionable advise for the average person.
I got confused, are Elavil and Pamelor not good? Are Lexapro, Celexa, and Zoloft preferred over them for nerve pain?
This subject has undoubtedly the worst collection of research ever accumulated in medicine or science. Huge amounts of money has been spent on large studies across the globe that are so badly designed you have to wonder about the competence of those involved, their agenda, and how they ever got approved. Amazing that there is a big panic to supplement a woman who finds she got pregnant, while her counterparts in the cradle of Africa average 46 ng/ml; and that those with 60 ng/ml are less likely to get infected with SARS CoV-2. 🤭 "DO consider reducing you Vitamin D intake" - I have wasted a lot of time listening to this sh*t over the years, but that one was a first in Geriatrics internet communication. Medics of course are rigorously trained to do one thing and do that right, and that is to diagnose. And when that is done they might have a treatment pathway. So when you wait for symptoms to show it is already too late, the damage is done, including in other areas of concern such as deficiency in active Vitamin B12.
A lot of jabbering without getting to the point. Just name the drugs instead of talking about this type and that. Jabber jabber jabber. Even at double speed there is took much talk and no substance.
I love your videos & find them quite applicable to my life at age 69. Also I like your productions! I’m planning in making educational videos and wondering: what program do you use to make your videos? Thanks and regards.
I don't take any drugs at all. Only thing I take if needed is Ibuprofen if I have been working hard and have back ache, will this count
My wife started developing alzhimers in her mid 40s and survived it for almost 20 yrs and left this world in her early 60s last year. This nurological disorder is heridetial in her family. My father in law , my brother in law and my sister in law all died due to this disease. Now , unluckily we are expecting it for our young genration also. Basically alzhimers is failure of the nervous system in human body. Nerves started perishing and the brain cells started dieing , ther first result appears as loss of memory coupled with anger and the patient start repeating the things. It grows with time and the patient forgets to take a step or sawollo a bite. The patient can not controles the urine and stole and the last stage is quoma for the rest of life. Alzhimers is of 7 stages. Each stage is of 2 to 3 years. From stage 4 things start taking a difficult term. Bad habits like showing angee or becoming stobern appears. And the hard time for the family also appears. Which increase with the passing days. Alzhimers can not be reversed or controlled even. If the patient is lucky with proper medical care the stages can be prolonged. If the patient is more lucky the alzhimer stops at any stage but it is very vvery rare. Alzhimers is normally taken for dimensia which is loss of memory only. Dimensia is symptom onlt for an alzhimer patient. Infact our brain controles the whole body through our nerveous system. When the brain and nerveous system is not working then the function of our vital organs heart liver kidneys lungs etc are also not undee controle and do not work. Their failure cause quoma and death ultimetly. I am not a docter but i remained stucked with my wife for almost more than 15 years at home and did not wenr out. I did the house hold , raised my childern and managed everything. The things i learned in this time , i am sharing.
A LOT OF THANKS TO YOU MADAM, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY .RAVINDRA KUMAR . INDIA
"Pharmacokinetics of vitamin D toxicity" by Glenville Jones "Although current data support the viewpoint that the biomarker plasma 25(OH)D concentration must rise above 750 nmol/L to produce vitamin D toxicity, the more prudent upper limit of 250 nmol/L might be retained to ensure a wide safety margin."
Vitamin d is an immunomodulator.
Vitamin D + Vitamin K2(mk7) + Magnesium
"Statins stimulate atherosclerosis and heart failure: pharmacological mechanisms", 2015
Been on .75mg/day for 3 decades. For insomnia and anxiety. I’m early 60s. Starting to have memory loss and recent diagnosis sleep apnea. Dr says it’s a small dose, but should I get off it? Anyone opinions? Thank you for this video…very helpful
During Covid, I took 10,00iu per day. Never got sick. Haven’t been sick since. Now take 5000 with k2
Can you recover from the effects of taking anticholinergics for a long period (e.g., a year), in terms of getting back to near a baseline of risk for cognitive impairment in later life if you stop taking them?!