Відео

Your research is flawed. STOP!

Good info!

I need this. Have Parkinsons.. Am 73

For a completely different view refer to the discussion Dr Berg had with Pr. Bruce Hollis, also talks about proper research in the second half Hesr is a summary of the first 15 minutes There are 2 systems involving Vietnam D 1. The skeletal integrity and calcium regulation in the blood and you can maintain this system by as little as 25 ng/ml in the blood 2. The cellular system, this refers to cells responding to vitamin D and have nothing to do with the Skeletal system, it involves immunity, cancer prevention, dimentia prevention, genes regulation.. There are about 20k genes in the human body controlled in one way or another and vitamin D is involved in 10% of them. The maintenance of this system requires much higher level than 25 ng, probably it is more like 50 ng/ml in the blood . A range of 50 to a100 ng is normal for a populstion which is exposed to the sun 3. When people talk about vitamin D, they refer to the one made under the skin or from supplements and is called "parent compound", which is tranformed into the INACTIVE form 25 Hydroxyvitamin, it is an intermediate form that can stay in the body for weeks, called the "reservoir", this form is not acceptable to the cellular system, though accessible to the kidneys to maintain the calcium in the blood, this form is then turned into the ACTIVE goem 125 dihyroxyvitamin, the parent form can however enter directly in the cells and gets turned directly into the active form, the problem however is that it disappears within a day, hence, the need for daily suuplentation. Understanding this mechanisms obviously leads to the fact that while weekly or monthly or even yearly doses help the skeletal system they ate of little benefit to thr cellular system, hence, the need for daily supplements or sun exposute and many physicians fo not know or understand this.

Interesting, i was just prescribed Benadryl. I did know why, so i didn't take it Wish the description re: anti depressants was listed.

For a year or more I was taking D-3 K-2 10,000. When I was tested at my annual my vitamin level was way over what it should have been. I have stopped taking my 10,000 dosage and it took 3 months to get it down to slightly more than it should be. I have not heard of anyone else having too much Vitamin D.

Alcohol is # 1.

My word, young or old, everyone should watch your videos. Thank you young lady.

There do seem to be enormous gaps between research involving tens of thousands of vid d per day to recommending 800 a day. Also the particularly relevant info about the risks of 4000 or more fore elderly people gives no detail about the research. So overall it seems quite unbalanced to me as a psychologist

From what I understand, do the studies you cited refer to the simple administration of vitamin D3? Ignoring important if not fundamental factors: such as the intake of magnesium in assimilable forms the intake of vitamin k-k2 from diet or supplement it has been known for decades that vitamin D alone is useless except in the case of serious deficiency, so I don't understand the meaning of these studies. Great video, but I recommend a serious study on the topic. regards.

Get rid of the aluminum that you are injected with, the aluminum we eat and the aluminum we put on our skin. It can be chelated. Check out Dr Christopher Exley's research on his Substack and read his book.

Among the studies cited, was there any effort to include/exclude/account for, simultaneous administration of vitamin K2?

If we accept a level of 20 to 40 ng/ml being the optimum, how do I know that my level of supplementation puts me in that bracket ? The only why is testing. Currently I am at 4000IU and my test results are 45 ng/ml, so, an 800IU would not do for me, it might for others, therefore, the dose should be individualized based on test results and may have to be varied based on diet changes and sun exposure in different times of the year.

DO YOU GET ANY MONEY FROM BIG PHARMA? Dr MartynPhipps

I can’t take any type of nerve pain medication, it makes me irritable, confused, and basically away with the fairies. I can’t take any type of opioid medication either, I get similar symptoms in a mild form, but when given morphine IV in an emergency ambulance I had a respiratory arrest which took several hours on a narcan infusion before I was stabilised. I have never taken recreational drugs. All I take is paracetamol and occasionally a non steroidal for sciatica and arthritis. I’m 70 years old, I live in fear of being given one of these drugs by some know it all medical practitioner.

Show us the exersises

first off it's not a vitamin despite it's tag name, it's a hormone. Where did she get her degree, from a Cracker Jacks box?

This explains a lot! Thank you for the information.

wtf is an anticholinergics? Oh yeah, eg, acetylcholine esterase and some other neurotransmitters, now I get it: This Dr. Kenisan is paid to lobby to prevent common sense knowledge about the harmful effects of Benedryl. Bingo. Well, this is conjecture, since I didn't wait for it. Seriously, who is her target group? She should reconsider her approach cause from here it's a lot of blah, blah, blah!

I am 80 Y.O. and I suffer from Mild Cognative Impairment, Could you tell me what an Anticholinergic is please?.

I suffer hotflashes and insomnia. Weed edibles are the thing that help both these problems and give me a perfect sleep. I wonder if there are some contraindications for my new habit. Cod liver oil capsules keep my eyes from being too dry.

The pharma industry is clearly worried about people discovering Vitamin D. I have never heard them say never test for something except Vitamin D. Keep testing for cholesterol and taking statins but never discuss that 5 years of statin use adds 4.25 days to your life while significantly increasing a whole bunch of side effects including insulin resistance.

Are you serious!? 20 minutes under the sun generates 20,000 equivalent iu. !!! Where did you graduate from?

When you say "older adults" what is the age range that you are referring to, please?

What about the positive effect it has on the immune system ??? Nothing mentioned in all your mentioned tests??

Most doctors don’t give a damn about their patients so they don’t take any care in prescribing medications. They focus primarily on MONEY.

I have to mute her. So annoying.

It seems as though you are citing credible studies. I often don't know what to believe, about anything, these days with so many different opinions. A friend recommended a book a few years ago called The Optimum Dose. The author recommended very high amounts (and he also cited studies). I am taking a high dose now, though not as high as this book recommends. I was taking 10,000 IU per day, and read that too much D3 could cause fatigue. I cut down to 5,000 IU. After listening to your video, I think I will cut back to what you recommend.

Hard to stay awake. Good sleep aid.

Another thought from an old family doctor….. OLD is DRY. We need pills for itching. Daily greasing up with your favorite lubricating lotion makes you feel a lot less itchy and a little bit younger. Try it!

As a retired osteopathic family physician I appreciate a site like this. I have been retired long enough to have forgotten a lot of the tips that this doctor points out in her videos. And I am getting a little forgetful come to think of it. So will follow and learn things that I once knew and have forgotten or things that I wasn’t trained in during all my 44 years of continuing medical education and medical practice. Keep on keeping on. This is Good.

As a retired osteopathic family physician I appreciate a site like this. I have been retired long enough to have forgotten a lot of the tips that this doctor points out in her videos. And I am getting a little forgetful come to think of it. So will follow and learn things that I once knew and have forgotten or things that I wasn’t trained in during all my 44 years of continuing medical education and medical practice. Keep on keeping on. This is Good.

I am taking 25000iu monthly oral solution. So it is too high and toxic? Thanks

Can any one advise me on long term use of anti anxiety meds bromazapam and alprazolam ? by long term iam talking 30 years +

I stopped taking Benadryl years ago. But did from the ages of 30-45. Did this cause my memory loss?

Is marijuana a anticholinergic?

This is confusing and too complicated to be useful. It-s not actionable advise for the average person.

I got confused, are Elavil and Pamelor not good? Are Lexapro, Celexa, and Zoloft preferred over them for nerve pain?

This subject has undoubtedly the worst collection of research ever accumulated in medicine or science. Huge amounts of money has been spent on large studies across the globe that are so badly designed you have to wonder about the competence of those involved, their agenda, and how they ever got approved. Amazing that there is a big panic to supplement a woman who finds she got pregnant, while her counterparts in the cradle of Africa average 46 ng/ml; and that those with 60 ng/ml are less likely to get infected with SARS CoV-2. 🤭 "DO consider reducing you Vitamin D intake" - I have wasted a lot of time listening to this sh*t over the years, but that one was a first in Geriatrics internet communication. Medics of course are rigorously trained to do one thing and do that right, and that is to diagnose. And when that is done they might have a treatment pathway. So when you wait for symptoms to show it is already too late, the damage is done, including in other areas of concern such as deficiency in active Vitamin B12.

A lot of jabbering without getting to the point. Just name the drugs instead of talking about this type and that. Jabber jabber jabber. Even at double speed there is took much talk and no substance.

I love your videos & find them quite applicable to my life at age 69. Also I like your productions! I’m planning in making educational videos and wondering: what program do you use to make your videos? Thanks and regards.

I don't take any drugs at all. Only thing I take if needed is Ibuprofen if I have been working hard and have back ache, will this count

My wife started developing alzhimers in her mid 40s and survived it for almost 20 yrs and left this world in her early 60s last year. This nurological disorder is heridetial in her family. My father in law , my brother in law and my sister in law all died due to this disease. Now , unluckily we are expecting it for our young genration also. Basically alzhimers is failure of the nervous system in human body. Nerves started perishing and the brain cells started dieing , ther first result appears as loss of memory coupled with anger and the patient start repeating the things. It grows with time and the patient forgets to take a step or sawollo a bite. The patient can not controles the urine and stole and the last stage is quoma for the rest of life. Alzhimers is of 7 stages. Each stage is of 2 to 3 years. From stage 4 things start taking a difficult term. Bad habits like showing angee or becoming stobern appears. And the hard time for the family also appears. Which increase with the passing days. Alzhimers can not be reversed or controlled even. If the patient is lucky with proper medical care the stages can be prolonged. If the patient is more lucky the alzhimer stops at any stage but it is very vvery rare. Alzhimers is normally taken for dimensia which is loss of memory only. Dimensia is symptom onlt for an alzhimer patient. Infact our brain controles the whole body through our nerveous system. When the brain and nerveous system is not working then the function of our vital organs heart liver kidneys lungs etc are also not undee controle and do not work. Their failure cause quoma and death ultimetly. I am not a docter but i remained stucked with my wife for almost more than 15 years at home and did not wenr out. I did the house hold , raised my childern and managed everything. The things i learned in this time , i am sharing.

A LOT OF THANKS TO YOU MADAM, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY .RAVINDRA KUMAR . INDIA

"Pharmacokinetics of vitamin D toxicity" by Glenville Jones "Although current data support the viewpoint that the biomarker plasma 25(OH)D concentration must rise above 750 nmol/L to produce vitamin D toxicity, the more prudent upper limit of 250 nmol/L might be retained to ensure a wide safety margin."

Vitamin d is an immunomodulator.

"Statins stimulate atherosclerosis and heart failure: pharmacological mechanisms", 2015

Been on .75mg/day for 3 decades. For insomnia and anxiety. I’m early 60s. Starting to have memory loss and recent diagnosis sleep apnea. Dr says it’s a small dose, but should I get off it? Anyone opinions? Thank you for this video…very helpful

During Covid, I took 10,00iu per day. Never got sick. Haven’t been sick since. Now take 5000 with k2

Can you recover from the effects of taking anticholinergics for a long period (e.g., a year), in terms of getting back to near a baseline of risk for cognitive impairment in later life if you stop taking them?!